Stress Management & The Stress Advantage

The Stress Advantage - Using stress to enhance productivity!

Everyone is concentrated on reducing stress - yoga, tai chi, meditation - companies spend a lot of money on it. But people often don't keep it up - and it often takes some time to become proficient at the chosen discipline, and so get the full benefit from it.

Why not make use of the stress? much cheaper for companies and much easier for the individual - and no guilt for either!

Workshop

A typical stress management training program can be for the individual or for the team. This workshop is about decision-making and using stress to improve it - either individually or with your team.
The program will show you or you and your team how to harness stress to your advantage. It will lead you step-by-step through the process so that by the end of the workshop you can do it.

Typically, a training program will consist of the following elements:

• Background information
• The main steps in the process
• Personal profiles
• The whole brain model
• Relaxation techniques
• Brainstorming
• Extra information

Stress Management

Apart from the fact that a reduction in stress levels is worth achieving in its own right, it also enables you to make better use of your time.

A typical one day program may include:

• Introductions and expectations
• Sources of stress
• Your major time wasters
• Signs of stress
• Identifying ways of coping
• Stress Management strategies
• Step-by step method of relaxation
• Personal priorities for action

The elements in the program can be changed to fit your company's needs.